Moving More
Motivating your momentum for marvelousness.
Get inspired for your push-it pledge with these helpful getting healthy tips:
Getting better sleep
Keys to super slumbertastic nights.
Eating healthy
Tips for delicious nourishing nourishment.
Reducing stress
Revitalizing acts of rejuvenating splendor.
Catch up on screenings
Regularific routines of prevention.
Catch up on immunizations
Keeping up-to-date on your inner awesomeness.
The most amazingly awesome way to win prizes starts with pushing a button.
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514
people have pushed it this winter.
Finding ways to get outdoors and get active despite the cold!
Kelsey
I’m incorporating more fresh veggies into my meals and going for more walks at work for my physical and mental health!
Waverley
I’ve enrolled in 3 yoga classes and 2 Stepping Up classes weekly. I’ve expressed a stress past year so mental health is a priority for me. I’m recently retired so I’ll he home to cook healthier meals and I’m able to increase my daily water intake. I’ve set a goal to lose 20 – 25 lbs as well I’ve been successful twice with the weight watcher program in the past(last time 20 years ago). I have a brother who has terminal cancer and I choose to improve my health now not regret that I didn’t choose to when I was able.
Eileen
I start running using a treadmill 45 minutes a day 5 times a week. Eating fruits and less meat on my diet plus eating brown rice with minimal amount.
Gerardo
Stick to a sleep schedule and get a little extra zzz’s this winter.
Jaydene
To do three 30-minute rides a week on my stationary bike.
Ally
